How to Get Beautiful, Glowing Skin

How to Get Beautiful, Glowing Skin

Do you long for a naturally gorgeous complexion? Do you wish that you had absolutely beautiful, glowing skin? Follow along after the jump to learn how to nurture and protect your skin so that it looks amazing as soon as you wake up in the morning.
Method One of Three:
Eating Healthy and ExercisingEdit

    Image titled Get Beautiful, Glowing Skin Step 11
    1
    Drink up. Aim to get 6 to 8 glasses of water a day. The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.
        Carry a water bottle with you all day to make sure you always have water on hand.
        Drink herbal tea or other non-caffeinated beverages to hydrate when you're tired of water.
    Image titled Get Beautiful, Glowing Skin Step 12
    2
    Eat a healthy diet. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:
        Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin.
        Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.
        Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day.
    Image titled Get Beautiful, Glowing Skin Step 13 1
    3
    Eat less sugar and salt. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated.
    Image titled Get Beautiful, Glowing Skin Step 14
    4
    Take vitamins. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin.
    Image titled Get Beautiful, Glowing Skin Step 15
    5
    Work out. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.
   

Method Two of Three:
Dealing With AcneEdit

    Image titled Get Beautiful, Glowing Skin Step 6
    1
    Prevent acne before it starts. Here are some small daily-life hacks you can use to prevent pimples before they happen:
        Change out your pillowcase every four or five days. A fresh, bacteria-free pillowcase can stop your skin from erupting overnight.
        Keep your hands off your face. If you tend to rest your chin in your palm, or you're constantly fussing with your face, stop. The oils on your hands can cause breakouts, even in small amounts.
        Tie your hair back while you sleep. If you have long hair, keep it off your face while you rest. Braid it back, and use pins or a headband to keep bangs off your forehead.
        Get your beauty rest. Stress can lead to breakouts, so make sure you're well-rested and calm.
        Change your birth control (females). Some oral contraceptives containing estrogen can calm down regular breakouts. Ask your doctor if this is the right choice for you.